پاورپوینت درس طراحی تمرین شنا ویژه مربیگری شنا درجه یک

پاورپوینت درس طراحی تمرین شنا ویژه مربیگری شنا درجه یک   38اسلاید به زبان انگلیسی Swimming Traninig Periodization   A1 Low intensity – usually done as a recovery session following a particularly hard high heart rate Include IM (this uses different muscle groups and will accelerate recovery Swim with skill. Can you swim well slowly? – ask swimmers uInclude kick   Low intensity – usually done as a recovery session following a particularly hard high heart r ...