پاورپوینت در مورد پیش تمرینی Training Recipe/Overtraining

  پاورپوینت در مورد پیش تمرینی Training Recipe/Overtraining   30اسلایدبه زبان انگلیسی Athlete 1 •Male •Weight - 220 •Vertical Jump – 15 in •Body Composition – 12% •Bench Press - 400 •Hexagonal Agility – 18 sec.   Athlete 2 •Male •Weight - 200 •Vertical Jump – 32 in •Body Composition – 10% •Bench Press - 350 •Hexagonal Agility – 11 sec     ...

اصل و ترجمه مقاله لاتین Endurance Training and Aerobic Fitness in Young People

Endurance Training and Aerobic Fitness in Young People   Abstract Training-induced adaptations in aerobic fitness have been extensively studied in adults, and some exercise scientists have recommended similar training programmes for young people. However, the subject of the response to aerobic training of children and adolescents is controversial. The effects of exercise training on prepubertal children are particularly debatable. The latter may be partly explained by different training d ...